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詳盡介紹街頭極限健身的各種動作，每個動作都由一下也做不到的情況開始，加上很多的輔助練習，讀者只要有恆心跟著每個階段去練習，定能做到終極的難度動作。練習以公園的設備為主，不需花費一分一毫，就能練成強壯身軀。
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