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人人都身处多个环境，家庭，工作，社会，如何游刃有余的处理这些关系，同时还保持自己宁静的心性？又有多少人在这些繁琐和鸡毛蒜皮中丢失自己？或许禅修将为我们提供解决之道，贤宗法师认为禅修可让生活回归简单，看透某些问题，获得智慧，从而把握生活的真谛。
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