自控力是掌控自己内心的能力。一个人只有征服了自己的内心，才能征服外面的世界。所以，只有提升自控力，才能由内而外掌控自己的工作、生活和命运。本书汇集了大量精彩的案例与分析，从心理、情绪、习惯、效率、平衡、社交、感知、思维、行为等方面出发，旨在引导读者如何在实践中磨练自控力，迎接并克服种种艰难阻碍；探讨如何运用、发挥自控力，控制情绪和欲望、改变旧习惯、管理压力、克服拖延等，帮助读者快速提升自控力，从而掌握人生的主动权，是职场精英人士提升自我、开发潜能、成就事业、改变命运的人生必修课！The power of self-control is the ability to control one's own heart. Only if one conquers his heart can he conquer the outside world. Therefore, only when the power of self-control is enhanced can one takes control of his work, life and destiny from the inside out. This book collects a lot of wonderful cases and analysis and aims to guide the readers to hone the power of self-control in practice, face and overcome various difficulties and obstacles, from the perspectives of psychology, emotion, habits, efficiency, balance, social contact, perception, thinking and behaviors. The book discusses how to use and give play to the power of self-control, control emotions and desires, change old habits, manage stress and overcome procrastination, etc., helping the readers to quickly enhance the power of self-control and thus seize the initiative in life. It is a required course in life for elites in the world of work to improve themselves, develop potentials, gain successful careers and change their destiny!