Beginners Yoga, Vol.1 is an easy to follow sixty-minute class that has been devised for the absolute beginner. The class uses expert tuition to clearly instruct a series of simple and effective yoga postures that build the ideal foundation for those wishing to begin to discover yoga and enjoy its many benefits. Beginners Yoga, Vol.1 begins with a short guided relaxation session to focus the mind and prepare the body for the session. The class then guides you expertly through fourteen simple and effective yoga postures including Spinal Twist, Tree, Warrior 2 and Cat before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow instruction which is combined with a soothing background music track.