Beginners Yoga, Vol. 2 is an easy to follow sixty-minute class that has been devised for the absolute beginner. The class continues the Yoga2hear Beginners Yoga series by using expert tuition to clearly instruct a different selection of foundation postures designed to increase ability and add variety to a beginner level practice. Beginners Yoga, Vol. 2 begins with a short guided relaxation that clears the mind and prepares the body for the session. The class then continues with sixteen carefully selected simple and effective yoga postures that include the Staff, Dancer, and Triangle before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow instruction which is combined with a soothing background music track.