二十四节气所反映的物候特征说明了自然界的一切生活都与节气密切相关，人也不能脱离天地气息而生存，人体的五脏六腑、七窍四肢、筋骨皮肉等组织的机能活动也无不受节气变化的影响。《二十四节气养生大全》围绕不同季节、不同节气的自然变化，阐述了起居作息、饮食养生、强身进补、防病治病、精神调节与运动指南等内容，诠释了科学养生的重要作用。(Phenological characteristics reflected in the 24 solar terms illustrate that all life in the nature are closely related to solar terms and human can not survive without the breath of heaven and earth, and the functional activities of viscera, seven apertures and four limbs, muscles and bones, skin and flesh and other tissues of human are all influenced by the change of solar terms. Encyclopedia of Health Maintenance for 24 Solar Terms expounds many contents including working and resting in daily life, diet and health maintenance, body building and taking tonic, prevent and treat diseases, mental adjustment and exercise guidance and interprets the important role of scientific health maintenance around the natural changes of different seasons and different solar terms.)