A guidebook to 18 graded day walks and 6 multi-day treks across the Maritime Alps. Exploring the varied scenery of the border between France and Italy, the day walks are suitable for beginner and experienced walkers alike and treks are suitable for hikers with some alpine trekking experience.

The day walks range from 6 to 20km (4–12 miles) in length and can be enjoyed in 3–7 hours. The multi-day treks vary in length from 22 to 67km (14-42 miles), can be completed in 2–7 days, and include a 5-day traverse of the Parc National du Mercantour and a 7-day traverse of the Parco Naturale delle Alpi Marittime.