养生正在经历一场关键性的革命，一场健康观念的变革。平衡物质、平衡功能和平衡心理的精气神健康理念将是席卷全球的革命性运动。本书将为您量身定做变革时代的终身健康计划，重点从习惯着手揭秘健康密码，于弹指间重塑您的健康人生。(Healthcare is undergoing a critical revolution, a revolution of health concept. The Jing-Qi-Shen health concept of material balancing, function balancing and mentality balancing will be a revolutionary movement that sweeps across the globe. This book will customize a lifelong health plan of the era of changing for you, focus on uncovering the secret of heath code from habits and rebuild your healthy life in a short period of time.)