The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:

—Learning to Own the Cause of Your Anger

—Anger and Lack of Communication in Relationships

—Reducing Anxiety by Giving Up the Social Anxiety Game

—Misery as Anger

—Self-Control by Self-Attack

—Learning to Use Your Will without Anger