Would you love to have healthy and strong knees? Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or (3) know exactly how to strengthen and protect your knees, this audio book will teach you everything you need to know. Stop the Pain! Knee pain can be especially difficult to treat. Your knees are home to a complex interconnected assortment of bone, sinew, and nerves. Pain reduction can involve everything from over-the-counter medications to heat therapy, to surgery. But take heart; there are a host of things you can do that stop short of surgery. Discover everything you need to know in order to strengthen and rehab your knees! I wrote this audio book out of my own experience with knee pain. I have included the things that worked for me and have proved most successful in helping others. Now you can use these strategies to develop stronger and healthier pain-free knees for years to come! You can live without knee pain. Learn about straightforward, easy-to-use tactics that can relieve your pain and start the healing process. Don't just live with pain; find a solution today! How to protect and nourish your knees.Discover nutrients that can strengthen the bones, ligaments, tendons, and nerves in your knees. Learn how to move in ways that strengthen your knees. With selective tweaks to diet and lifestyle you can easily keep your knees in good shape for years to come! Start truly living again. Get your knees healthy and strong!