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本书从日常生活健康饮食的角度出发，目的在于帮助人们正确地搭配和选择饮食。本书综合运用现代营养学、卫生学、医疗学等现代科学的原理，具体分析了人们在生活当中常见的多种食物的营养价值，并简捷有效地指出了各种食物的药用价值，给人们介绍了不少饮食当中的保健知识。希望此书能成为您科学选择食物的参谋，调配膳食、防病治病的指南，善待生命的饮食明灯！
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