5:2 Diet - The Essential 5:2 Diet Guide
The 5:2 Diet: The Essential 5:2 Diet Guide will also provide you with quick and easy recipes that will surely whet your appetite, but still contain the necessary nutrients and calories you will need to achieve that great body. This book also provides easy-to-understand explanations that will satisfy your curiosity. This book contains additional tips and simple steps to create a personalized 5:2 diet plan for any individual.

Who wouldn't want to have a few pounds off their weight to fit into their previously owned clothes, which has to go because these clothes are few sizes below what currently fits? Who wouldn't want to have a healthier body to prevent what people usually call "lifestyle diseases"? Who wouldn't want to have a healthier and longer life?
Most of the time, follow diet regimens, buy pieces of equipment, and hire trainers or consultants. They do all those to lose weight, to fit into their old clothes, and to be healthier. Most of these tactics can be very costly or would require a lot of sacrifices from the individuals.
The 5:2 diet has gained popularity since the first publication of the concept in the year 2013. There are a lot of people who tried this diet and there have been several rave reviews from them about the diet, showing its efficacy in helping those who wish to shed pounds (regardless of body type). It's necessary to point out, however, that not everyone may benefit from this diet. For individuals who are Type 1 or Type 2 diabetics, pregnant, or sick, the diet may be detrimental to their health. For the sake of both safety and certainty, one should consult a physician first before trying the diet.