Table of Contents

Introduction
Thinking about Your Body Image
Working on Workouts
One Thing at a Time
Getting into the Habit
Taking the Time out...
Activities That You Enjoy
Exercise Dance Routines
Going through a Fixed Routine
Best time to work out?
Motivation
Conclusion
Author Bio
Publisher

Introduction

I was just talking to a friend, who said that she had been motivated to join the gym, because that was the only way in which he could keep herself fit. She had paid up a large amount of money and she wanted value for money. I wanted to tell her that with the whole world getting crazy about keeping fit, and exercising, and people telling you that you need to work out in order to keep healthy, and this workout should be done on a regular basis, it is a wonder how so many people just shudder whenever they hear the word "exercise."

So this book is for all those who hate to exercise. This includes you. This includes me, especially when we are not keeping fit freaks obsessed with a streamlined body and zero fat image. We would rather be comfortable with what we have, as long as we are reasonably healthy. Believe it or not, in many parts of the world, what you consider to be fit, healthy, and attractive is going to be considered to be unfit, ugly, unattractive, and on the point of starvation. So depending on where you are located geographically, remember that exercise is not a bad word, but I want to get people to stop thinking of it as a duty, which has to be done, without any joy, without any fun, just because one has been told to do that in order to keep fit.

And this is the reason why so many people spend lots of money joining gyms, and getting physical trainers to think up a fitness routine for them.