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Table of Contents
Introduction
Bad Posture
Obesity and Back Problems
Proper Back Support
How to Prevent Spine Stress
Doing the Cat Stretch
Sleep – Healthy Restorer of Health
A Proper Mattress
Massage
Neck Massage
Upper Back Massage
Shoulder pain
Conclusion
Author Bio
Publisher
Introduction
Did you know that one of the most common of human ailments is the one to which anybody can fall prey anywhere – a backache! A tired child is going to complain of backache, if it has spent the whole day over exerting the muscles of the back. You are going to suffer from backache, if you happened to pick up a heavy box the wrong way, and then got up with a jerk and found that twinge affecting your back. And as you grow older and older, you may suffer age-related backache problems.
This book is going to tell you all about tips and techniques with which you can prevent backaches, heal backaches, and also how a little bit of common sense can help you make sure that your whole life is backache free.
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