Table of Contents

Introduction
Knowing more about Dawn water therapy – Usha paan chikitsa
Amount of Water to Be Drank
A cupped fist- an "Anjali"
Other Natural Cure Methods
Utensils used in water therapy
Diseases Curable through Drinking Water Regularly
Dehydration – Your Greatest Enemy
Other Alternative Water Therapy Methods
What Do You Mean by Pure Water?
Drinking Other Liquids
Conclusion
Author Bio
Publisher

Introduction

I was just thinking of a reason why I often wake up in the middle of the night, wanting to drink a glass full of cold, refreshing, rejuvenating water placed in a metal container next to my bed. Anybody with a science background can tell me that the body is badly dehydrated, even in winter. This is the truth, because in winter, we definitely do not drink as many liquids as we should, because we think that we are not thirsty and the body does not need all that liquid intake. So we just manage to do with soups, and if you are a tea and coffee drinker, that is how you get your daily dose of liquids; or perhaps alcohol, which gives you an illusion of warmth, especially on a cold winters evening.