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本書是「中醫萬問」系列叢書中的一種,由北京市中醫藥管理局和北京中醫協會組織,姜良鐸等幾位中醫藥專家編寫、審定,圖書內容嚴謹,所有內容都圍繞百姓日常保健生活中最常產生的疑問,具有很強的實用性,是名副其實的「專家科普」圖書。