Are you a man who has suddenly found himself out of shape? Have you decided that it's time to lose weight? Do you still want to make sure you are getting all the nutrition you require? Losing weight is just as hard for men as it is for women. The same principles apply, the same cravings play a part and you still need to make sure you are losing weight while giving your body what it needs. It's a fine line to tread but you can do it. And now, in Weight Loss for Men: Guide On Dieting and Nutrition for Men, you have a book that explains exactly what you want; good, honest advice that will get results with chapters on: