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本書包含全方位的自癒養生療法,傳遞正確知識及保健觀念,瞭解常見文明病因,輔以精心為上班族、中老年人打造的13組瑜珈動作,只要一把椅子即可進行,加上隨時都可進行的腹式呼吸法,以及簡單的養生茶飲配方組合,多方面配合調理,不吃藥即可慢慢自癒,邁向健康人生。