Passive aggressive behavior is a way to convey anger and upset to someone indirectly. It takes the form of comments that are meant to hurt, but hard to spot as hurtful. They are forms of poisonous communication that can erode love and connection. This audio book will give you some tools to deal with passive aggressive behavior and general negativity.

Being bullied when you were younger can create unresourceful behaviors and unnecessary fears when you're older. In order to get past these fears, you may have to do some work on yourself.