消除緊張的體操

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By 童嘉

cover image of 消除緊張的體操

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童嘉最新角色小狗登場囉!

睿智的小狗為了幫助班上的同學消除緊張的方法,一起來做體操。

1234,2234,3234,4234,眼球動一動,手腳動一動,頭往右擺,再向左彎......

做體操要記得要吸呼喔!

再來練習吸呼法,吸氣......吐氣......

緊張,是小學生最大的毛病,人人幾乎都有過的經驗。

緊張會讓原本會的事情忘了,記得的事情也忘了,如果不學習改善容易緊張的情況,考試考不好,上台會出狀況,嚴重還會跑廁所呢!

消除緊張的體操