Are you as healthy as you could be, or could you change certain aspects of your life to enjoy even better wellbeing? Are you ready to ditch the bad habits of a lifetime and replace them with better ones? Is achieving optimal health your ultimate goal? Being healthy is one of the things that many of us take for granted. We think that we are invincible, especially when we are younger, and tend to take less care of the bad habits we create. But remaining healthy while maintaining bad habits is unsustainable and that is why we should look to make changes, so that being healthy becomes the overriding habit we have. Inside the pages of Habits of Health: The Ultimate Guide to Taking Control of Your Life and Achieving Optimal Health, you will find pertinent advice on a range of health issues, such as: