Advice on how to handle a rough chapter in your life, from someone who’s been there before.
Nina Sossamon-Pogue, former world-class gymnast and award-winning television personality turned successful corporate executive, pulls from decades of high, lows, and public pain to write This Is Not the End. It became the resource Nina needed when she thought her life was over and sometimes wished it were.
In this book, Nina shares candid stories of her own journey toward healing after a series of traumatic events. She uses the wisdom gained from her experience, combined with proven and practical tips, to show those going through a difficult time how to:

·      Figure out where to put this event in their head

·      Create the script that will protect them in public

·      Assess which people and places are helping or hurting them

·      Learn how to look at a traumatic event as a fraction of their life story

·      Understand that even the most public pain (television trucks on the front lawn) comes and goes

·      Practice the mental gymnastics needed to get them to the next chapter (yes, there is a next chapter!)
While today may seem miserable, This Is Not the End can help you see that your life is not ruined. You’re merely in a tough plot twist, and better days are ahead…