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全彩圖解,馬上了解斷食執行重點;備餐快的豐富食譜,讓健康、減重效果達成率100%!
實踐者們「判若兩人」驚人前後對比,從此改變體質,瘦身╳回春╳更健康的「週一斷食法」。讓消化系統「重開機」,減少腸胃運作,把身體能量用在「修復」上,就能提高代謝力和自癒力。
看完《週一斷食計畫》卻遲遲沒有執行,這本【完全實踐版】,幫你下個週一就開始啟動「人生最後一次減肥」的瘦身行動!