Thrive Health Magazine – a global health and nutrition-based magazine, focused on clearing up confusion in health & nutrition. Thrive Magazine has subscribers around the world and publishes only expert articles on health and nutrition.

Winter 2020

Thrive’s experts on health, nutrition and wellness • Meet our experts and contributors for our winter issue of Thrive Magazine. Bringing you clarity on the latest health and nutrition news and expert advice and knowledge. Big thumbs up for our writers and contributors - they’re the experts. If you’d like to join our Thrive Experts Panel check our website for details: thrive-magazine.co.uk/thrive-experts

hot products healthy new finds • Each issue we highlight the newest product finds from healthy food and natural beauty products, to healthy lifestyle brands.

Can health, diet and lifestyle changes slow down ageing? • For the majority of people “ageing” is associated with a natural biological process. However, leading scientists in the longevity field argue that ageing is not “natural” and should be treated along with other chronic illnesses associated with older age, such as Alzheimer’s, cancer and atherosclerosis.

The power of good nutrition when it comes to immune health • It is hard to imagine that less than 12 months ago COVID-19 was unheard of, and life pottered by on crammed public transports, welcoming friends and family with a strong close embrace, and for most, breathing fresh air without a mask – but, oh, how things have changed since then!

The power of tribes when it comes to your health goals • Where would we be without our tribe? For many of us, our friends and family are there for us no matter what, supporting, motivating and enabling us to achieve our best, including in our nutrition and exercise. Aside from verbal encouragement, other people can help us take advantage of our subconscious biases and natural biology.

How fat is your liver? • In our second in our series on maintaining a healthy liver, Nutritionist Swati Madan looks at the rise of fatty liver disease and changes you can make to your diet to combat the condition.

The role that fibre plays on gut health • Fibre is an incredible macro-nutrient that doesn’t get the recognition that it deserves. Nutritionist Laura Bryan discusses the link between fibre and gut health.

Spinach & Moong Flour Pancakes Served with spicy chickpeas, avocado & mint sauce

Spicy Cauliflower with Cashew Cream Sauce made with fresh ginger, garlic and green chillies

Healthy Veggie Winter Stew packed with aubergine, courgette and spinach

Mango and Berry Mousse a decadent mousse made with cashew nuts

Creamy Cashew Protein Bars packed with healthy almonds, walnuts and hazelnuts

Orange Pistachio and Saffron Loaf made with delicious fresh oranges, topped with saffron syrup