High Protein Diet Low Carb And High Protein Meals That Will Melt Your Fat Away The low carb, high protein diet - many popular weight loss programs recommend it, but did you know it can be potentially harmful? So, is it worth the extra risks? Read 'High Protein Diet' to find out. With information on what to avoid, suggestions on some of the high quality proteins that are good for you and a list of seven tips for a healthier body - with low-fat, high-protein meals - you'll learn all you need to know to continue in your weight loss the right way!