Make your life what you want it to be!! Our minds and thoughts are powerful!! I believe that writing down painful, traumatic, and sad things help the healing process!! Letting it out helps to let it go! Resentments, anger and fear can make us sick, it also keeps us victims! Empower yourself, take back your life! The wounds of the past can bind us and cut us and keep us from our full potential. Live in the present and let your book help you release and forgive the past! We only have the present. There is an old saying, the truth will set you free, and I believe that. This is your book, and it is safe to write down and release the things that bind you. Believe in yourself, and trust yourself! Releasing and letting go will allow you to flourish and grow! Forgiveness is the key, write it down, release it and be free!!