Governments and health officials recommend getting five to seven portions of fruit and vegetable a day. The reason for this is that in the wild, we'd have actually survived from mostly fruits and vegetables, meaning that we're designed to consume at least that amount a day. This is why they contain so many important vitamins, minerals and other nutrients that are crucial to our health and wellbeing – we evolved together.

Each fruit and veg however has different things to offer, and by selecting precisely which you eat you get to pick and choose which benefits your body gets. Of course, some fruits and vegetables will provide many more benefits than others. In this short report, we'll take a look at some of the most powerful fruits and vegetables of all.

Here are some of the most powerful of them all.