Strength training - Ground your body

In this booklet, you will find a five-day holistic strength program with different exercises for strength, tone, and chakra activation, a green and healing smoothie recipe, and five motivational affirmations for strength training from the Intune energy card deck. This program is a holistic body, mind, and soul approach to exercise and touches your heart and soul. This booklet covers strength training with 24 different activities. All exercises activate specific chakras, which will reveal the very best qualities within you. This will give your workout purpose and direction and connect the mind to the heart.