Back pain can be both mentally and physically debilitating. It can affect everything that you do from work and exercise to simple everyday tasks. Back pain can be short term, or quickly become a lifelong struggle due to injury or illness.

Thankfully, there are natural ways you can alleviate back pain without having to resort to medication. relief,

To start, back pain can come in many forms. Some deal with persistent lower back pain and regular occurring spasms while some people suffer from sciatic nerve pain that travels down your legs and into your arms.