Taking Care of Yourself
audiobook (Unabridged) ∣ Strategies for Eating Well, Staying Fit, and Living in Balance
By Andrew Weil, MD
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This is Dr. Andrew Weil's first one-on-one audio course for optimum health. Since the beginning of the "natural health" revolution decades ago, Dr. Andrew Weil's groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with Taking Care of Yourself, this pioneering, Harvard-trained physician invites you to join him in a comprehensive, one-on-one audio learning course. With Dr. Weil, you will learn the most current and proven essentials for creating optimum health—naturally.
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In this in-depth six-session program, you will receive the same practical guidance that you would by attending a full-length seminar with Dr. Weil—while learning at your own pace and at your own convenience. Join Dr. Weil as he helps you create a personal health program based on sound and up-to-date recommendations—and shows you how to start Taking Care of Yourself.
Note: This title comprises CDs 1 through 4 of the full-length audio course Dr. Andrew Weil's Guide to Optimum Health.
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