In order to build chiseled, defined abs you need to do more than just crunches, sit-ups and other standard abdominal exercises. This book provides photographs and detailed instructions for 77 new and unique ab exercises and lays out several different complete ab workouts that will help you streng then, sculpt, and maintain your midsection.

This results-oriented, step-by-step guide also includes tips and tricks on how to incorporate the exercises into your work out and how to avoid common errors. This book will help you break through plateaus and get the most out of your ab workouts at all times.