Active Kids

ebook Kid Power

By Bobbie Kalman

cover image of Active Kids

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Physical activity positively impacts the bodies, minds, and emotions of children, but unfortunately, most children are physically active only 15 minutes a day! Through fun, easy-to-follow activities, enhanced by photographs and illustrations, Active Kids will motivate children to get moving.

Kids will learn about

  • how the cardiovascular system works
  • the building blocks - cardio, flexibility, strong muscles
  • warming up and cooling down
  • safety guidelines
  • how much is enough?

    How kids can get started

  • making a list of activities they like to do
  • activities specifically for the heart, improving range of motion, and

    endurance

  • keeping track of your progress
  • are you fit?
  • how to be active individually or with friends and family
  • Active Kids