Mindfulness is an incredibly useful practice to help you through stressful or chaotic times. By practicing mindfulness, you can enhance your body, mind and spirit to grow and become more resilient. You can try a variety of MINDFULNESS practices, such as progressive muscle relaxation, affirmations or meditation. However, always remember to connect all aspects of mindfulness.

Body, mind and spirit are equally important aspects to consider. If you only emphasize one aspect of your essence, you will not receive the full benefits of MINDFULNESS and your health may suffer. We recommend that you try yoga to gain a more holistic perspective of mindfulness.

Be patient and compassionate with yourself. Breaking habits is hard, and you are not a superhero. Be proud of yourself for taking this first step to prioritize your health in these chaotic times. If you continue with these practices for a considerable amount of time, that's when you'll start to see results.