I hope that you will find the information helpful and useful.

The contents of this book on blood pressure, diet, exercise and related subjects is organized into 17 chapters of about 500-600 words each.

Not many people these days over the age of forty have not had to start to deal with the problem of high blood pressure. From my own circle of friends, I know two ladies who were hospitalised through it. One had a stroke and the other developed a kind of 'temporary dementia'.

Not only that, but the age at which people, especially in the West are becoming affected is dropping. Our sedentary lifestyles – computers and televisions – and junk food – high sodium intake – are often blamed.

This booklet will help you to self-treat your high blood pressure or prevent it occurring in the first place.

As an added bonus, I am granting you permission to use the articles on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first.

You may also split the book up and resell the articles. In fact, the only right that you do not have is to resell or give away the book as it was delivered to you.