FIT WITH ONLY 4 HOURS OF SLEEP
audiobook (Unabridged) ∣ : THE SLEEP METHOD OF THE PILOTS
By Audio4You
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Fully recovered with four hours of sleep! Is this possible? The sleeping technique of pilots allows you to have this fun too. You skip the falling asleep phase with a special technique and recover intensively in the deep sleep phase. This technology is used by pilots for a restful short sleep. This book contains a practice meditation that guides you to get into the deep sleep phase.
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