Traci Stein's potent, deeply relaxing affirmations and hypnogogic, sleep-inducing guided imagery, infused with subtle binaural beats, create the optimal conditions to help clarify and manifest your best future self, as it emerges from the rich, creative, hyper-intuitive space of deep, restorative sleep. Evoking your highest guidance from the wisest, most insightful, and healthiest parts of you, these remarkable meditations are designed to amplify the sense of purpose, meaning, and fulfillment that can help shape the future your heart desires. Headphones are recommended for a fuller experience, but not absolutely necessary. Optimal order for listening is affirmations first, followed by the guided imagery, but each of these tracks can be used on its own, as a stand-alone experience. This includes a theta wave track of affirmations and a delta wave track for sleep."