Please note: This is a companion version & not the original book. Sample Book Insights: #1 The meditation that I begin each of my Beginning Classes with helps me ground myself in an energetic pillar of Light that holds me steady as I move into my work. #2 The meditation begins with you drawing energy up from the heart of the earth through your feet and into your body, clearing away any interference that isn't yours. The Light then begins to radiate into you, clearing away anything that isn't supporting you.