Guide to Losing Weight Naturally: Get the Low Down on Diets and Find Out How Some Diets Can Actually Cost More Harm than Good
If you are looking for a way to lose weight fast then you are usually looking at an unhealthy diet. These include any diets that promise that you will lose fifteen pounds in three days, fifteen pounds in a week or even fifteen pounds in a month! To stay healthy you should not be losing any more than ten pounds a month. Weight-loss advice comes in many guises. Most often the "new" and "revolutionary" diets are really old fad diets making a comeback.
This audiobook will serve as your guide on different diets, making an emphasis on those diets that don't actually work so you don't fall into the trap of wasting your time and energy on them.
This audiobook will discuss the following:
- Being Realistic About Natural Weight Loss
- Herbs Used for Natural Weight Loss
- The Health Consequences of Excess Weight Gain
- The Cost of Being Fat to Society
- Why Most Diets Don't Work
- How Dieting Can Make You Unhealthy
- Can a Weight Loss Program Make You Fat
- The Problem With Low Fat Diets
- Calorie Deprivation Diets Don't Work
- Why High Protein Diets Don't Work
- And many more!
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