Please note: This is a companion version & not the original book.

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#1 Anxiety is a common condition that affects millions of people. It is a form of chronic worry that can lead to panic attacks and other symptoms.

#2 All of us need some stress in our lives to function. It is important to note, however, that too much stress can be a gateway to developing or exacerbating anxiety.

#3 It is important to remember that your emotions are not happening to you, they are you. The sooner you accept this fact, the closer you get to joy. Anxiety's interpretation of what you're experiencing is often tainted by an ongoing narrative of fear.

#4 Understanding that emotions get processed in the body will help you understand the anxiety cycle. When you avoid or hold back on allowing your emotions to circulate throughout your body, you increase the likelihood of fearful or negative thoughts arising and lingering, which continues the anxiety cycle.