The Grape Seed Oil Book
ebook ∣ A COMPREHENSIVE GUIDE ON THE HEALTH BENEFITS OF GRAPE SEED OIL( INCLUDING FOR CULINARY AND SKIN USES),HOW TO EXTRACT THEM FROM YOUR HOME AND ALSO EFFICIENTLY STORE THEM.
By Dr. Ruth Daniel
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Grapeseed oil is a byproduct of winemaking. After wine is made by pressing grapes, grape seeds are left behind. Grapeseed oil is extracted from these leftover grape seeds. Grapeseed oil is used as a natural beauty product. It's also marketed as a healthy alternative to vegetable oil.
Grapeseed oil is a good source of vitamin E, even more so than olive oil. Vitamin E is a vitamin that works as a fat-soluble antioxidant, which helps protect your cells from damaging free radicals that have been associated with cancer, heart disease, and other chronic illnesses. Vitamin E also supports your immune system. Research shows it may slow the progression of dementia, but more study is needed.
Vitamin E can withstand heat, and grapeseed oil has a high smoke point. But any cooking oil will deteriorate fast if overheated. Whenever possible, use cold-pressed or expeller-pressed grapeseed oil raw in your recipes.
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