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Intermittent fasting could be an effective strategy for reducing the risk of type 2 diabetes and cardiovascular disease. Find out now the most effective method for you!
Intermittent fasting - understood as limiting food consumption in a 10-hour window, and fasting for the remaining 14 hours of the day - is an increasingly popular dietary intervention.
Recently, clinical tests have shown that it is also effective for those people who suffer from certain metabolic and cardiovascular diseases.
A pilot study, published in the journal Cell Metabolism, showed remarkable results in terms of significant reduction of fasting glycemia and glycated hemoglobin, particularly marked in the subject with diabetes.
Thanks to this book, you will be able to learn the main rules of operation of this diet and its variations. In particular, you will find entire chapters dedicated to:
...and much more!
The goal of intermittent fasting is to improve your body's ability to respond to changes in metabolic demand.
There are several ways to integrate this eating pattern into your daily life.
Find yours among those listed: find the one that best suits your lifestyle and preferences.
If you too want to give your metabolism a boost, add your copy to the cart now!
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