"Making Healthy Choices That Meets Your Body Needs. Self-Love & Self-Care" is an audio book, which tell how one can follow doing "healthy rituals of self-love & Self-Care to oneself, despite against all odd. You must love yourself first, in order to love others. Into today's world, people are seeking guidance to look out for themselves of who they are or is becoming. My audio book teaches other to master, loving themselves first, while building upon oneself and then others after. These concepts, comes with Self-Care while seeking the development of perfection of self, loving who you are, first. We must carry out self-love towards ourselves, via following certain guidelines, which becomes all are a part of one's self-reflection of self-love, once done to oneself, then loving others, naturally will follow spontaneously. People who we are genuinely closed too, our family and friends, also.