Do we live many lives—and could trauma of the past still be affecting our health and wellbeing here and now? The author was completely healed of her own severe claustrophobia in one session and now has decades of professional experience helping others with issues such as fear of flying to stubborn weight gain or lost libido. The jury is out on regression therapy, with sceptics claiming that clients are simple 'making up stories'. It seems hard to believe, though, that the deeply relaxed non-rational mind could invent the level of detail described here, accompanied by powerful emotions and physical reactions. Is the client, rather, accessing an archetype, the collective unconscious or 'Akashic Records'? For the author, the bottom line is, simply, that in all cases the journeys proved effective in their healing. Her mantra is, "Find the root cause. Resolve it at source. Move on with your life."