The mind and its images create a behavioral connection that deliver a profound effect on how we experience and manage pain. Dr. Emmett Miller, a pioneering master of the art and science of hypnotic guided imagery for self-healing, teaches you how to shift your awareness and how to reduce, control, and even overcome the pain signals reaching your brain. Dr. Miller offers two different mindfulness approaches for restoring comfort and relief, each thoroughly relaxing, soothing, and effective to relieve, revive, and revitalize your mind, body, and spirit. These brilliant meditations can train you how to tune out pain and tune in recovery.