This guided imagery and affirmations audio program is designed to help the body recover from viral infection in a safe, balanced way, without triggering unnecessary aggression or inflammation from the body's immune system. Updated and revised to include new information from virology and immunology studies of the action of coronaviruses such as COVID-19 and similar strains, this meditation offers an imaginal blueprint for healthy recovery without complication. A separate track provides affirmations that can be played any time, even while driving. Groundbreaking guided imagery pioneer Emmett Miller MD guides listeners to a state of deep relaxation and open-heartedness, where the full genius of the body's immune system is called forth and imagined in rich sensory and metaphoric detail. Fighter cells and suppressor cells achieve a healthy balance as the body heals, and a strong, loving and joyful future is foreseen and imagined as a path for mind, body, psyche and spirit to follow. Track Names: 1. Introduction 2. Deep Relaxation 3. Magic Carpet Ride 4. Calibrated Immune Response 5. Future Self, Strong & Well 6. Affirmations