The old adage "you are what you eat" is even truer for those with Type 1 or 2 diabetes.

You need at least 3 full meals a day with some snacks in between to keep glucose levels steady, but you likely worry that what you are eating is not providing you with important nutrients while spiking your blood sugar. Have no fear.

This diabetic cookbook is packed with quick, healthy and delicious recipes that leave you satisfied and healthy.

Many diabetic cookbooks and meal plans focus mostly on sugar content. This significantly reduces the variety of foods that you are able to enjoy and can have a negative impact on nutrient levels.

When someone has diabetes, it is important to look at the big picture and this means at all of the essential nutrients that the body needs. This not only ensures that the body is totally healthy, but it also helps to make sure that you are able to eat all of your favorite foods with the right preparation techniques and a few small adjustments.

The recipes included here in this diabetic cookbook look at that bigger picture. Whether using this diabetic cookbook for breakfast or the snacks in between meals, you will find delicious options that work with your schedule.