The benefits of this book include 10 workouts that cover every part of your body and warm-ups necessary for each day!

Protein-packed recipes to help you look your best. And lessons on how to incorporate food into your everyday life. This book will help you to lose weight by following a workout for three days in a row, then resting. Do completely different muscles every workout and incorporate lots of cardio into your plan

The recipes included are so simple and quick to follow. All of them take less than 10 minutes to prepare. Perfect for people on the go. Included in this book are breakfast, lunch, and dinner options

When you exercise every day, you have more energy, vigor, and your metabolism will skyrocket!

All of these workouts are geared toward building muscle and take less than 45 minutes, warm up and cool down included; these workouts that can be done at home with little to no equipment and are perfect for busy people