There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses.

The Mediterranean Diet is different, however, as it is based on cold hard facts based on surprising data that scientists discovered about people who live in the Mediterranean region.

Specifically, they tend to live longer and have fewer chronic diseases than just about anyone else on earth despite having access to subpar healthcare. If you are interested in learning more,

THEN The Complete Mediterranean Diet for Beginners is the book you have been waiting for.

The Mediterranean diet doesn't incorporate anything fancy or complicated into its eating habits, instead focusing on the basics of eating healthy with a dash of olive oil and a glass or two of red wine added in for flavor. Broadly speaking it features as its chief components the traditional foods of the countries surrounding the Mediterranean Sea.

Inside you will find out just what it is about these types of foods that make them so appealing from a health standpoint, in addition to the wide variety of issues that switching to this type of diet can help to mitigate in both the short and the long-term.

The book is more than just a theoretical look at the diet and its benefits, however, as you will also find 10 of the top healthy and delicious Mediterranean Diet meals, many of which you can make in 30 minutes or less.

While this will obviously just be a start on your path to making the Mediterranean Diet a way of life, it will give you a good idea overall of what you can expect and provide you with a template that you can branch out with from there.