These five meditations, from the creator of the Law of Positivism, are designed to address every level of healing – physical, mental, emotional, energetic, and spiritual. The meditations can be listened to together for holistic healing or you can choose the one you most need in the moment. Be gently guided through soothing visualizations that give time and space to think about how you are feeling in each of the five areas, and help you to feel better. These meditations can also be enjoyed as a tool to use alongside Shereen's card deck.