If you've been keeping an eye on the fitness industry over the last few years, then you
might have noticed some interesting changes in attitude.
Whereas fitness was once all about exercise machines, supplements and low-fat diets;
today we're starting to go back to our roots.
Basically, we've found that these 'high tech' methods of losing weight, improving health
and getting fitter just don't work as well as they should. And this really comes down to
one simple truth: we can't do better than nature.